Daily Log

Summer 2026

Gym Hours

Mon – Fri 7:30 am – 8:00 pm · 7:00 am starting Tue, May 26

Weekends 11:00 am – 6:00 pm · closed weekends until June 13

Sat May 23 – Mon May 25 Closed — Memorial Day

Wed May 27 Closed 7:00 am – 10:00 am · maintenance

Fri June 19 Closed — Juneteenth

Summer Goals

End of summer · check things off as you land them

Workout Split

Days 1 & 4

Chest & Triceps

Chest7 sets

Triceps6 sets

Shoulders2 sets

Biceps2 sets

Abs2 sets

Obliques2 sets

Days 2 & 5

Back & Biceps

Shoulders7 sets

Back6 sets

Biceps3 sets

Days 3 & 6

Legs

Quads (press)3 sets

Quads (extension)2 sets

Hamstrings4 sets

Adductors2 sets

Abductors2 sets

Calves2 sets

Abs2 sets

Obliques2 sets

Day 7

Cardio

Hard cardio